![]() Kelsey Decker, NSCA-CPT, education coordinator at StretchLab, told Healthline, “I suggest starting on a lower level of intensity to make sure your body can handle the sensation. Incorporating a massage gun into your workouts “It’s often used in physical therapy or sports medicine clinics since it can stand up to extended use throughout the day,” Caleel said. She likes the lightweight design and ergonomic handle, and said this makes it comfortable and easy to use on yourself or others. (You can also purchase a carrying case for the massage gun itself.)Ĭaleel calls it a great tool for professionals and novice athletes alike. While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts.Īs a bonus, the Hypervolt 2 is TSA approved and includes three plug adapters and a carrying case for the attachable heads. It’s also Bluetooth-enabled, so you can save your preferred settings using the Hyperice app. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. ![]() However, Caleel points out that the vibration and weight can make it hard to use on yourself for extended periods. “The rotating arm makes it easier to get to those hard-to-reach places, especially when using it on yourself,” she said. Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. However, the Theragun PRO is one of the most expensive massage guns on the market. Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines.Īdditionally, it comes with two rechargeable batteries, so you can charge one while the other is in use. The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. “The triangular handle allows you to hold the device from different positions and angles, setting it apart from the typical massage gun shape,” she said. She also called out its easy-to-grip ergonomic design, which she says makes it more comfortable for people with hand and wrist issues, such as arthritis. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.” Melissa Prestipino, PT, DPT, owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This makes it easy to pack in your gym bag.ĭr. Plus, it weighs just 2.2 pounds (lb), or 1 kilogram (kg). It’s also quieter than many other massage guns. The device offers five speed options, allowing you to dig deep or go lighter on more sensitive areas. ![]() The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief. To help you decide, we’ve rounded up the 10 best massage guns of 2023. Percussive massagers - also known as massage guns - provide short bursts of pressure into your muscle tissue.Īs a result, they help reduce muscle soreness and improve joint and muscle mobility.īut with so many of these massagers on the market, how do you find the right product? That said, you don’t have to go to a professional to see results. Massage therapy is a popular way to reduce muscle strain and pain. ![]()
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